Tag Archives: how to gain muscle

rehab…

My first post comp meal was perfect. I had a beer – well, pear cider - and watched the rugby world cup final with chips and nibblies. This was followed by a lovely home cooked beef borguignon with horseradish mash and green beans … Continue reading

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Peak Week III – Universal Bikini Reflections

only 4 days to go!!!! Miss Figure Universe here I come!! so… how do I prepare during my last peak week?? bet you can guess… yep, thats right….same as last time – it ain’t broke so don’t fix it!!! Matt … Continue reading

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fat and happy now

So what to have for a post comp treat meal – I’ve never craved anything during this whole process and since I’m off to Brisy in 2 weeks I can’t have a massive blow out, but I do think I … Continue reading

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Health Concerns…

Thursday The last 2 days I’ve really struggled to stay awake, I’m constantly tired and my joints are stiff and aching. I’m not recovering from training at all and this morning I had the nausea after eating breakfast, which I haven’t had … Continue reading

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put the nut butter down….

step away from the nut butter… how good is nut butter? – I love it – how come I didn’t know about this stuff  until about 6 months ago??? I think the toughest thing about the diet at the moment … Continue reading

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Wednesday-itis

it looks like Wednesday is going to be my hump day - you know you get those days when you know what you need to do and you’re perfectly capable of doing what you need to do, yet  you can’t seem to think … Continue reading

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