Tag Archives: figure contest diet

rehab…

My first post comp meal was perfect. I had a beer – well, pear cider - and watched the rugby world cup final with chips and nibblies. This was followed by a lovely home cooked beef borguignon with horseradish mash and green beans … Continue reading

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Ceviche…heaven!

If you’re sick of poached, grilled or baked fish then you must try Ceviche – I LOVE ceviche! I could eat it for breakfast, lunch  AND dinner in fact last time I was in Tahiti I think I did! If … Continue reading

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put the nut butter down….

step away from the nut butter… how good is nut butter? – I love it – how come I didn’t know about this stuff  until about 6 months ago??? I think the toughest thing about the diet at the moment … Continue reading

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