Tag Archives: diet and nutrition

The light…

I did the shopping this morning – chicken, broccoli, snow peas, green beans, tomatoes, salad, asparagus, cucumber, nut butter, tuna – easy, same old, same old… so…whats so fantastic about that? well I just realised that it’s my last competition … Continue reading

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Life is a Rollercoaster…

When I decided that I was going to compete, I had no idea what I was letting myself in for – I thought that having come so far  it would be fun to see how far I could go – … Continue reading

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it looks like Wednesday is going to be my hump day - you know you get those days when you know what you need to do and you’re perfectly capable of doing what you need to do, yet  you can’t seem to think … Continue reading

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yes ‘fraid so – only 1 week in I’ve already cheated on my diet – don’t tell Melita, she’d have my hide! I’m feeling very guilty! dairy foods are banned, but I couldn’t resist a bowl of greek yoghurt and … Continue reading

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