sorry my inner geek has got the better of me today! couldn’t resist seeing how the numbers panned out over 10 weeks of prep!

at least I’ve made it look pretty!

These next 2 very clearly show how my body initially lost quickly when I started the diet but after about 4 weeks it had got used to the restrictions which was when we took out the bards and added cardio which provided the next shock and kept the fat loss going, even right to the end.

This entry was posted in Diet, Recent. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>