Category Archives: Diet

rehab…

My first post comp meal was perfect. I had a beer – well, pear cider - and watched the rugby world cup final with chips and nibblies. This was followed by a lovely home cooked beef borguignon with horseradish mash and green beans … Continue reading

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The light…

I did the shopping this morning – chicken, broccoli, snow peas, green beans, tomatoes, salad, asparagus, cucumber, nut butter, tuna – easy, same old, same old… so…whats so fantastic about that? well I just realised that it’s my last competition … Continue reading

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fat and happy now

So what to have for a post comp treat meal – I’ve never craved anything during this whole process and since I’m off to Brisy in 2 weeks I can’t have a massive blow out, but I do think I … Continue reading

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Health Guru..?

Since I’ve competed and it was announced on the CEO’s weekly blog, I seem to have become the unofficial health and fitness advisor for my work colleagues! its quite funny – people sidle up to me and ask very quietly if … Continue reading

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Health Concerns…

Thursday The last 2 days I’ve really struggled to stay awake, I’m constantly tired and my joints are stiff and aching. I’m not recovering from training at all and this morning I had the nausea after eating breakfast, which I haven’t had … Continue reading

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stat-tastic

sorry my inner geek has got the better of me today! couldn’t resist seeing how the numbers panned out over 10 weeks of prep! at least I’ve made it look pretty! These next 2 very clearly show how my body … Continue reading

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body talking

I think I’ve finally figured out what my body is trying to say to me! each time a new tweak to the diet or to the cardio happens it puts my body into shock for a few days – when … Continue reading

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Ceviche…heaven!

If you’re sick of poached, grilled or baked fish then you must try Ceviche – I LOVE ceviche! I could eat it for breakfast, lunch  AND dinner in fact last time I was in Tahiti I think I did! If … Continue reading

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put the nut butter down….

step away from the nut butter… how good is nut butter? – I love it – how come I didn’t know about this stuff  until about 6 months ago??? I think the toughest thing about the diet at the moment … Continue reading

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Not now! Coeliac attack….

I was right and I really should trust my body more when it’s telling me something is wrong. Yesterday I mentioned that my new protein powder was triggering my coeliac. Well how did I know? Because on Sunday when I … Continue reading

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