so where are things at? I can’t believe I haven’t written anything since last sunday – I was going to write something on Wednesday, but I started writing it at work then emailed it home, but I managed to only email part of it and I was too tired to think it all over again so I didn’t bother writing anything after all!
I was going to write about Plan B to counteract Wednesday-itis…but Plan B didn’t work…so Wednesday-itis still raised its ugly head. Plan B was to split my breakky into 1/2 before workout and 1/2 after with PWO shake. Will try Plan C next week – I’ll bring forward lunch carbs to mid morning snack
Thursday was a good-ish day, training was really good – still trying to smash my back so much I get sore the next day but thats still not happening – much to my trainers frustration
I was in a training course all day and really struggled to stay awake in the afternoon, probably because I ran out of food and today was similar 11:30 and 2pm veeerry sleepy…mind you I woke up at 3am this morning and couldn’t get back to sleep so that doesn’t really help.
I’ve just been to see Melita, it took 2 hours to get to Doncaster from the city!! this is why I promised myself years ago that I would NEVER EVER live anywhere again that required more than a 20 min travel to work by foot, bike or public transport. What a complete waste of time. Anyway not such good results this week – last week I lost 0.7% BF and 0.7kg so got a refeed as Melita was concerned I was coming in too quickly – well it worked!
have been feeling ‘fat’ this week and have only lost 0.4% bf and 0.2kg and nothing off my legs – damn.
so no refeed tomorrow and I’ve got a wedding to go to…not even a SIP of champers…damn.
and the worst news is that I now have to do cardio…damn. was hoping that i might be some sort of genetic freak and could get away without doing any. no such luck! 5 HIIT sessions to do. ouch.
tired AND cranky now