Monthly Archives: August 2011

the power of dreams…

I just had one of those wake up sweating nightmares – and it was about competition day – its 2:47am but this is has soo many lessons I just have to write it down! ok so comp day starts out fine … Continue reading

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body talking

I think I’ve finally figured out what my body is trying to say to me! each time a new tweak to the diet or to the cardio happens it puts my body into shock for a few days – when … Continue reading

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err….motivation???

Friday 8:15am Why is it that I seem to write my best posts when I’m in a highly emotional state? maybe because its raw and its real and I just need to get it out of my system who knows, but … Continue reading

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aaahh….sleeep!

what a fickle ethereal thing sleep is…2 weeks ago I was desperate for ANY kind of sleep, lack of it was really affecting me in every way and now..well, if it was an Olympic sport, I’d be a gold medal … Continue reading

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The Grand Tan Final!

Saturday 20th August – Morning After 2 very competitive rounds of tanning we are down to 2 contenders – the JanTana, preferred choice of the IFBB and the Contest Colour preferred choice of…well, I’m not sure really! And the tans … Continue reading

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and sporting a rather fetching jungle motif…

I had a trial today of doing my all over tan…. hahahahaha!!! firstly I need to be a contortionist  to do my back, secondly I’m so uncoordinated holding the sponge with my non writing hand and then trying to look … Continue reading

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You know its a good day when…

its stunning sunny day, spring warmth is beginning to creep back into the sun, you’re all exfoliated, dipliated, tanned all over, you’ve done the weeks shopping, your favourite tuna and salmon are on special and you’ve cooked your brekky and … Continue reading

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The Grand Tan Test: Round 2

Wednesday 17th August Evening So the contestants for round 2 are JanTana – the preferred choice of the IFBB and ProTan, but as of yet the ProTan is a no show! could this be a strategic tactic to pysch out … Continue reading

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Ceviche…heaven!

If you’re sick of poached, grilled or baked fish then you must try Ceviche – I LOVE ceviche! I could eat it for breakfast, lunch  AND dinner in fact last time I was in Tahiti I think I did! If … Continue reading

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Just another bloody Wednesday…

ok EVERYTHING is annoying me today I have sore throat – hope I’m not coming down with one the many ailments that doing the rounds at work Why do I suddenly have a blister from my posing shoes – I’ve … Continue reading

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